2. Push-ups with weight transfer to one arm
This exercise is much more difficult than the classic push-up, it strongly uses the chest muscles, but requires training and arm strength.
- Stand in a lying position and shift your body weight towards your right hand.
- Lower yourself into a push-up and shift your body weight to your left hand at the lowest point.
- Press upward, leaning mainly on your left hand, then shift your body weight back to your right hand and repeat.
- Repeat the process with the other hand. In the second method, lower yourself with your left hand and raise yourself with your right hand.
3. Arms spread on the floor
For this exercise you will need a fairly slippery floor – tile or smooth linoleum – and two towels or rags.
- Stand in a prone position and place your hands on the towels.
- Carefully spread your arms as far apart as possible and then stand up.
- Take the starting position and bring your hands together.
Perform the exercise as deliberately and carefully as possible: Spread your arms only as far as you can go up.
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