Relevance to weight loss
Climbing is used to get rid of excess fat due to 2 factors:
1 – Even if you move slowly, it tightens muscle groups throughout the body. It trains the deep muscles that you simply cannot train in a gym or aerobics class.
2 – In this sport, the human body is in both concentric and eccentric mode, which means that it holds and moves in different postures. This can significantly increase the burning of fat.
Thus, it is found that you can lose at least 300 kilocalories per hour during a relatively low-stress workout, and up to 700 kilocalories per hour if the workout is very active. Another advantage of combining the above modes is that during the workout, your body turns to the areas that are considered hard to reach for extra energy. In this way, you will burn not only subcutaneous fat, but also internal fat, the breakdown of which is usually very long and tedious.
