When we talk about weight loss, we usually think about problems with the waist. After all, a slim and narrow waist is always a guarantee of attractiveness and slimness. There are many ways to lose weight at the waist, but not all diets and exercises help. Our tips can help you find a solution.
Don’t worry, you’re not the first person to try to lose weight at the waist to no avail. There is a reason why this area is considered the most difficult to lose weight. It’s very easy to get a belly and very hard to get rid of it. With this in mind, we have compiled some key factors that will help you lose weight on your stomach and achieve your dream figure.
13 tips on how to lose weight around the waist in 21 days
If your goal is to lose weight at the waist, you should do it properly so that you do not harm your body. Specific slimming exercises are effective, but you should understand that your body needs to adjust and get used to a regime. Therefore, 21 days is the optimal period in which it is realistic to achieve guaranteed results.
1. Keep your posture!
Straight posture is not only beautiful, it is also very good for the back muscles and abdominal muscles. If you adopt the right posture when walking or sitting, you can effortlessly get rid of your belly and even lose weight around the waist. This is because when we are relaxed, we involuntarily hunch over and our abdomen protrudes. As a result, the fat that accumulates in this area grows, and as a result, the belly becomes bigger.
However, if you always pay attention to your posture and keep your back muscles and abdominal muscles tight to maintain the right position, you can lose weight around the waist and lose belly fat. Daily exercises to strengthen your back muscles will help you quickly get used to an upright posture.
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2. never skip breakfast
Do not think that fasting in the morning will help you lose weight and get rid of excess fat. This is a myth. To lose weight at the waist, you should not skip your breakfast!
A balanced breakfast is the key to a good mood and a relaxed state of mind throughout the day. It also provides you with the right energy for your full body workout. And the fats are easily absorbed throughout the day. If you want to lose weight around your waist, start your day with a breakfast of fruit, cereal or eggs, as they contain a lot of protein. Why is protein so important? See the following point.
3. eat food with enough protein
Make sure you get enough protein in your diet. Protein builds muscle and helps absorb fats. Protein is found in lean meats, soy, eggs, milk and beans. You can also take protein supplements to improve the balance between fats, carbohydrates and proteins.
4. your sleep should be at least 8 hours
Sufficient sleep supports digestion during the night. The body recovers completely and all metabolic processes are normalized. In addition, 8 hours of sleep ensures that you are rested and full of energy for the coming day.
5. reduce the salt content of your food
When cooking, we always tend to add salt and spices to the food to improve the taste and aroma of our dishes. But we should not overdo it. Excess salt has a negative effect on blood pressure, joints and general well-being. Another reason to reduce salt if you want to lose weight at the waist is that salt makes you appetite. As a result, it is difficult to eat enough and you eat more than you should.
Adhere to the principle that less salt is better than more. A conscious approach to food intake will help you lose weight around the waist and normalize your digestion.
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6. replace all sodas with pure water
Refrain from carbonated drinks that contain a lot of sugar. They do not help to quench thirst, and certainly not to lose weight at the waist, but rather the opposite. It is better to drink water. It is much healthier and safer.
If you do not want to have stomach and intestinal problems, then give up soda. Carbonic acid destroys tooth enamel and irritates mucous membranes, which can lead to gastritis even in healthy people.
7. do not neglect fiber
Dietary fiber is not digested in the stomach and small intestine. However, they have a positive effect on the body by regulating peristalsis in the large intestine. Dietary fiber is especially beneficial when consumed in adequate amounts with fluids. If you want your body to run like clockwork, eat fiber. Foods containing fiber: whole grains, dark chocolate, prunes, apricots, beans, apples, pears, carrots, raspberries, walnuts, almonds, etc.
8. do special exercises to lose weight
The role of physical activity for weight loss is not excluded. Your workout should include cardiovascular exercises, a set of exercises to strengthen the back and exercises to slim the abdomen. With regular exercise, your body will be in perfect shape and will not be bothered by extra calories.
9. eat 5 different kinds of fruits and vegetables every day
Try to diversify your daily diet. This means that meals should contain various vegetables and fruits, such as tomatoes, cucumbers, lettuce, grapes, seeds, nuts, radishes, celery, carrots, apples, peaches, watermelon and others.
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10. replace snacks with fruit
Forget about snacking on cookies! When you feel hungry, it is best to eat an apple or nuts. Don’t eat cookies, rolls or fast food that contain a lot of sugar, unhealthy fats and monosodium glutamate. All these are enemies of your waistline.
11. Eat slowly
To improve digestion, eat slowly and in small portions. You will be surprised how little food you can get full. The process of eating should become a special ritual for you, not the way we used to eat on the run.
12. consumption of fatty foods
Add foods to your diet that stimulate the burning of belly fat, so you can eat and burn fat at the same time without much effort.
If you replace your usual foods with healthier ones, you will surely realize that you don’t have to stop eating just to reduce your waistline. But it is still better to learn how to eat right and choose the right foods than not to eat at all.
13. a list of healthy foods that can help you get rid of your belly and lose weight around the waist:
- Skim milk products like yogurt
- Citrus fruits (lemons, oranges and tangerines)
- Raspberries and blueberries
- Dietary fiber
- Sugar-free coffee
- Raw olive oil
- Green Tea