6. replace all sodas with pure water
Refrain from carbonated drinks that contain a lot of sugar. They do not help to quench thirst, and certainly not to lose weight at the waist, but rather the opposite. It is better to drink water. It is much healthier and safer.
If you do not want to have stomach and intestinal problems, then give up soda. Carbonic acid destroys tooth enamel and irritates mucous membranes, which can lead to gastritis even in healthy people.
7. do not neglect fiber
Dietary fiber is not digested in the stomach and small intestine. However, they have a positive effect on the body by regulating peristalsis in the large intestine. Dietary fiber is especially beneficial when consumed in adequate amounts with fluids. If you want your body to run like clockwork, eat fiber. Foods containing fiber: whole grains, dark chocolate, prunes, apricots, beans, apples, pears, carrots, raspberries, walnuts, almonds, etc.
8. do special exercises to lose weight
The role of physical activity for weight loss is not excluded. Your workout should include cardiovascular exercises, a set of exercises to strengthen the back and exercises to slim the abdomen. With regular exercise, your body will be in perfect shape and will not be bothered by extra calories.
9. eat 5 different kinds of fruits and vegetables every day
Try to diversify your daily diet. This means that meals should contain various vegetables and fruits, such as tomatoes, cucumbers, lettuce, grapes, seeds, nuts, radishes, celery, carrots, apples, peaches, watermelon and others.
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