10. replace snacks with fruit
Forget about snacking on cookies! When you feel hungry, it is best to eat an apple or nuts. Don’t eat cookies, rolls or fast food that contain a lot of sugar, unhealthy fats and monosodium glutamate. All these are enemies of your waistline.
11. Eat slowly
To improve digestion, eat slowly and in small portions. You will be surprised how little food you can get full. The process of eating should become a special ritual for you, not the way we used to eat on the run.
12. consumption of fatty foods
Add foods to your diet that stimulate the burning of belly fat, so you can eat and burn fat at the same time without much effort.
If you replace your usual foods with healthier ones, you will surely realize that you don’t have to stop eating just to reduce your waistline. But it is still better to learn how to eat right and choose the right foods than not to eat at all.
13. a list of healthy foods that can help you get rid of your belly and lose weight around the waist:
- Skim milk products like yogurt
- Citrus fruits (lemons, oranges and tangerines)
- Melons
- Oatmeal
- Almonds
- Walnuts
- Raspberries and blueberries
- Dietary fiber
- Sugar free coffee
- Salmon
- Raw olive oil
- Cinnamon
- Green Tea
