2. never skip breakfast
Do not think that fasting in the morning will help you lose weight and get rid of excess fat. This is a myth. To lose weight at the waist, you should not skip your breakfast!
A balanced breakfast is the key to a good mood and a relaxed state of mind throughout the day. It also provides you with the right energy for your full body workout. And the fats are easily absorbed throughout the day. If you want to lose weight around your waist, start your day with a breakfast of fruit, cereal or eggs, as they contain a lot of protein. Why is protein so important? See the following point.
3. eat food with enough protein
Make sure you get enough protein in your diet. Protein builds muscle and helps absorb fats. Protein is found in lean meats, soy, eggs, milk and beans. You can also take protein supplements to improve the balance between fats, carbohydrates and proteins.
4. your sleep should be at least 8 hours
Sufficient sleep supports digestion during the night. The body recovers completely and all metabolic processes are normalized. In addition, 8 hours of sleep ensures that you are rested and full of energy for the coming day.
5. reduce the salt content of your food
When cooking, we always tend to add salt and spices to the food to improve the taste and aroma of our dishes. But we should not overdo it. Excess salt has a negative effect on blood pressure, joints and general well-being. Another reason to reduce salt if you want to lose weight at the waist is that salt makes you appetite. As a result, it is difficult to eat enough and you eat more than you should.
Adhere to the principle that less salt is better than more. A conscious approach to food intake will help you lose weight around the waist and normalize your digestion.
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