Climbing for adults and children: benefits and harms
nowadays, we all lack the sufficient physical activity to keep us active and simply healthy. Many people choose climbing as a healthy sport for adults and children. Below we will look at both the benefits and the risks.
The benefits of climbing
Climbing allows you to simultaneously train your muscles and cardiovascular system, improve your balance and flexibility, and improve your coordination of movements. If you want to correct postural defects and strengthen your back muscles, you should choose this sport.
This exercise strengthens the muscle tissue of the lower back, abdomen, thighs, and calves, which is important for both women and men. It is also a good choice to exercise the joints in your toes and feet. In this way, you can not only tone your waist but also make your body as a whole more flexible and healthy. After just a few sessions, beginners will be rid of the “phobia” of long walks, thanks to good cardio training. If you suffer from car sickness, you should consider climbing as a recipe for its elimination.
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