Potential harm
This can cause bruises, contusions and various injuries. Nausea and dizziness may also occur for a while if you are not prepared for the climb. Of course, you should not sign up for training if you have a serious musculoskeletal or cardiovascular disease.
Moreover, it is not a suitable sport for those who are not ready to fight their own fear of heights, as there is a risk that their psychological state will be affected. Even if there are no contraindications, it is advisable to familiarize yourself with the technique, learn the simplest techniques for descent and ascent, and then start active training
