Psychological therapy
Climbing is also useful from a psychological point of view. The main reason why people come to this type of training is to overcome their own fears and gain more self-confidence. What is the psychological effect?
– The difficulties of the past will seem less significant after overcoming fear.
– When you are physically fit, you can pay less attention to the difficulties of everyday life and do not panic.
– You are able to cope with stressful situations more easily.
– Active participation in the training makes you proud and strengthens your confidence in your own abilities.
